10 Mindful Habits To Reclaim Your Time, Energy & Attention
It is now normal today for a person to spend 4-5 hours a day on their smartphone and close to 95% of their time indoors.| DIY Genius
It is now normal today for a person to spend 4-5 hours a day on their smartphone and close to 95% of their time indoors.| DIY Genius
Flow is often characterized as an individual experience where we are so completely focused on an activity that we become immersed “in the zone”. The main reason for this is that most of the psychologist Mihaly Csikszentmihalyi’s initial research at the University of Chicago focused on individual performance. However, the most powerful flow experiences often […]| DIY Genius
There are many reasons we might try to modulate brain activity, and a number of ways are available for achieving it, from magnetic fields to binaural beats.| DIY Genius
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Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.| James Clear
