Stress Management Techniques
Stress arises when individuals perceive a discrepancy between a situation's physical or psychological demands and the resources of their biological,| Simply Psychology
Stress arises when individuals perceive a discrepancy between a situation's physical or psychological demands and the resources of their biological,| Simply Psychology
Emotion-focused therapy (EFT) is a therapeutic approach based on the idea that emotions play a central role in one's sense of self and ability to make healthy choices.| Simply Psychology
Serotonin is a neurotransmitter primarily found in the brain, intestines, and blood. In psychology, serotonin plays a significant role in mood regulation, emotional well-being, sleep, appetite, and cognitive functions. Abnormalities in serotonin levels or its neural pathways are often associated with mood disorders like depression and anxiety.| Simply Psychology
Mindfulness is a way of paying attention to the present moment on purpose and without judgment. It's a way of training your mind to be more aware and less reactive.| Simply Psychology
Progressive Muscle Relaxation (PMR) is a technique that can help reduce anxiety and stress by tensing and then relaxing different muscle groups in your body. This process helps you become more aware of the difference between tension and relaxation.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
Neurotransmitters are chemical messengers that play a vital role in how your brain and body communicate. They affect everything from your mood and memory to your heartbeat and breathing.| Simply Psychology
The parasympathetic nervous system is a subdivision of the autonomic nervous system (ANS), which regulates bodily functions outside of voluntary control, therefore being automatic. It is also called the ‘rest and digest' system as it conserves the body’s natural activity and relaxes the individual once an emergency has passed. It promotes relaxation, energy conservation, and recovery by slowing the heart rate, stimulating digestion, and facilitating other processes when the body is restin...| Simply Psychology
General Anxiety Disorder (GAD) is a chronic condition characterized by excessive, long-lasting worry and fear about everyday situations. It often involves tension, restlessness, and physical symptoms such as rapid heart rate.| Simply Psychology
Humanistic, humanism, and humanist are terms in psychology relating to an approach that studies the whole person and the uniqueness of each individual.| Simply Psychology
A neuron is a nerve cell that processes and transmits information through electrical and chemical signals in the nervous system. Neurons consist of a cell body, dendrites (which receive signals), and an axon (which sends signals). Synaptic connections allow communication between neurons, facilitating the relay of information throughout the body.| Simply Psychology
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that aims to increase psychological flexibility - the ability to stay in contact with the present moment and choose behaviors in line with one's values, even in the face of difficult thoughts and feelings.| Simply Psychology
