Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery to prescribe 'nature-pills' in the knowledge that they have a real measurable effect.| ScienceDaily
Stress is a part of modern life, but did you know certain foods can help you handle it better? Adding a Cortisol Lowering Diet to your daily routine is a simple way to naturally reduce| Five Spot Green Living