Have you ever felt taken advantage of by a partner, family member, teacher or boss? Before resentment rears its ugly head and causes significant long-term mental and physical health issues, learn how to let go and move on with this advice from a psychologist.| Cleveland Clinic
There’s a thin line between selflessness and self-neglect. When we’re so focused on others, our job and other responsibilities, we often forget about our own essential needs. And the worst part? We’re usually the last ones to notice. Neglecting our own needs can sneak up on us, subtly and quietly. The signs aren’t always obvious, … Continue reading "9 subtle signs you’ve been neglecting your own needs for too long (without even realizing it)"| Global English Editing
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Self-esteem is your overall sense of personal value and self worth. Learn why it matters for motivation, success, and mental health.| Verywell Mind
When you experience changes or challenges (stressors), your body produces physical and mental responses. Learn about how to manage stress.| Cleveland Clinic