Watch carefully and you can see the sleight of hand built into the creation of the Dietary Guidelines for Americans (courtesy of the Harvard School of Public Health)| uncertaintyprinciples.substack.com
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite...| www.myplate.gov
