Recovering from Rape and Sexual Trauma - HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
A personality disorder involves an unhealthy pattern of thinking, feeling, and behaving. But you’re not stuck. With treatment and effective coping skills, you can break free of old patterns and build more fulfilling relationships. Scroll through the latest articles on personality disorders below or jump to the full guide for an in-depth look.| HelpGuide.org
If a loved one with mental illness or addiction is refusing treatment, the author of “I Am Not Sick, I Don’t Need Help!” offers proven techniques to help.| HelpGuide.org
We all want the best for our children and families, but parenting isn’t easy. These guides and resources can help you navigate common family challenges, build strong relationships with your children, and support their healthy development.| HelpGuide.org
Caregiving is among the greatest gifts we can give a loved one, but it can also be one of the most demanding. In order to avoid burnout, it’s important for caregivers to ask for support and make their own wellness a priority.| HelpGuide.org
Healthy aging is about much more than staying in good physical shape—it’s about maintaining a sense of purpose and zest for life. These resources can help you explore the aspects of life that contribute most to health and happiness as you age.| HelpGuide.org
When you're feeling anxious or afraid about the future, this mindfulness meditation can help you find peace in the present moment.| HelpGuide.org
Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.| HelpGuide.org
Using drugs or alcohol to self-medicate how you think and feel? There are healthier, more effective ways to cope.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
Depression is more than just feeling sad. It drains your optimism, energy, and drive. It can seem like there’s no way out. But no matter how bad you feel, there’s always hope. Read on to learn about symptoms, treatment, and recovery.| HelpGuide.org
Caring for a pet can have a profound impact on your mental and physical health. Domestic animals provide love and companionship, encourage activity, and can help ease stress, anxiety, and depression. They can also bring joy to even the darkest day.| HelpGuide.org
Do you get anxious in certain social situations? Learn about the signs and symptoms and how to overcome social anxiety disorder.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
When we make it a point to practice gratitude, it can change our perspective, interrupt the downward spiral of negativity, and make us happier.| HelpGuide.org
Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.| HelpGuide.org
Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. Whether you’re the abused or a concerned friend or family member, it’s important to know that help is available.| HelpGuide.org
When it comes to autism, catching it early can make a huge difference. The following resources can help you better understand autism, identify the symptoms, address social and behavioral issues, and overcome challenges together.| HelpGuide.org
The teenage years can be full of pressure, uncertainty, and change. But you’re not alone and you can feel better. These resources can help you (and your parents) tackle common challenges—from depression to bullying and eating disorders.| HelpGuide.org
Strong healthy relationships—whether romantic, family, or friendship—are vital to our happiness as human beings. These resources will help you learn the skills you need to repair old connections and build meaningful new ones.| HelpGuide.org
Our dedicated group of expert advisors helps ensure HelpGuide maintains the highest editorial standards and features the latest, most useful mental health information| HelpGuide.org
We firmly believe that no matter what you’re going through, no matter how bad you feel—there’s hope. Our goal is to be a trusted resource you can turn to whenever you need guidance and support.| HelpGuide.org
Feeling burned out, emotionally drained, or mentally exhausted? These tips can help you overcome burnout and regain your balance.| HelpGuide.org
A diagnosis of Alzheimer’s disease or dementia can be frightening both for you and your loved ones. These guides and resources can help you recognize the signs and symptoms, cope with your worries, and plan for the road ahead.| HelpGuide.org
When you’ve gone through something traumatic, it can seem like you’ll never feel safe again. But whether the trauma happened yesterday or years ago, you can find a way to heal, let go of painful memories, and move on.| HelpGuide.org
Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation.| HelpGuide.org
In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can do to protect yourself.| HelpGuide.org
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.| HelpGuide.org
Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.| HelpGuide.org
Looking after your emotional well-being is just as important as caring for your physical health. By actively nurturing wellness, you’re better able to handle life’s challenges and bounce back when bad things happen.| HelpGuide.org
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Do you have trouble connecting or getting yourself heard? These guides and resources will teach you the skills you need to communicate more clearly and effectively with your romantic partners, family, friends, boss, and coworkers.| HelpGuide.org
Exercise isn’t just good for your body, it’s great for mental health. Whatever your age, health limitations, or fitness levels, you can find ways to be more active. Even small steps can add up to more energy, less stress, and better mood.| HelpGuide.org
HelpGuide is a nonprofit mental health and wellness website. Our mission is to provide empowering, evidence-based information that you can use to help yourself and your loved ones.| HelpGuide.org
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help put a stop to worry.| HelpGuide.org
If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.| HelpGuide.org
