Crab frittata is a protein-packed, healthy meal that's keto-friendly! Meaty crab is paired with savory veggies and bold Pepper Jack.| Stem and Spoon
Nutrient-dense ingredients come together in the blender for easy banana spinach pancakes that are low carb, grain free and kid-friendly! The post Easy Banana Spinach Pancakes (Low Carb, Grain Free) appeared first on Stem and Spoon.| Stem and Spoon
This Greek yogurt chia pudding is ideal for meal prep and makes a deliciously creamy, nutrient-dense snack or breakfast! The post Greek Yogurt Chia Pudding (Keto, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This easy, sweet basil seed pudding takes five minutes to prepare and offers a tasty, creamy, high-fiber and low-carb breakfast or snack!| Stem and Spoon
These high-protein biscuits are the perfect grab-and-go breakfast with 9 grams of protein and 1 net carb per serving!| Stem and Spoon
Crunchy fennel and cool cucumber are the standout ingredients in this light salad that brings together contrasting flavors and textures.| Stem and Spoon
Bacon mushroom spinach quiche features a rosemary almond crust, flavorful add-ins and a creamy filling that makes a healthy meal any time!| Stem and Spoon
This crustless cottage cheese quiche has a creamy texture and is packed with delicious add-ins like caramelized onions and sautéed mushrooms.| Stem and Spoon
Simple keto breakfast recipes to make breakfast a no-brainer! Low-carb, gluten-free and keto-friendly breakfast ideas that often work on-the-go!| Stem and Spoon
Subsribe to Stem and Spoon for all-new, exclusive recipes delivered to your inbox every week via Substack! Free and paid subscribers welcome.| Stem and Spoon
From flavorful low-carb recipes to sweet, sugar-free desserts, Stem and Spoon is the place for low-carb and keto recipes made with real food.| Stem and Spoon
Stem and Spoon provides content creation services, including food photography, food videography, food styling, and recipe development.| Stem and Spoon
Stem and Spoon shares quick and easy keto recipes for meals, yummy treats and snacks! Most of the keto recipes are low-carb, sugar-free, dairy-free and GF!| Stem and Spoon
Savory cottage cheese bowls are a low-carb, high-protein breakfast featuring smoked salmon, fresh veggies and Everything Bagel seasoning.| Stem and Spoon
