A mood is an emotional state that may last anywhere from a few minutes to several weeks. Mood affects the way people respond to stimuli. For example, a depressed mood creates a bias in favor of responding negatively, whereas a manic mood makes it more likely that a person will respond energetically. Moods are different […]| GoodTherapy.org Therapy Blog
Emotion is a subjective state of mind. Emotions can be reactions to internal stimuli (such as thoughts or memories) or events that occur in our environment. Emotions are not the same thing as moods. A mood is a state of mind that predisposes us to react a certain way. For example, someone in a low […]| GoodTherapy.org Therapy Blog
Mindfulness-based interventions can be helpful when incorporated into therapy, as they can improve one's awareness of physical, emotional, and mental co...| www.goodtherapy.org
