Daytime napping among older people is a normal part of aging – but it may also foreshadow Alzheimer’s disease and other dementias.| Extended Napping in Seniors May Signal Dementia | UC San Francisco
Daytime napping may help to preserve brain health by slowing the rate at which our brains shrink as we age, suggests a new study led by researchers at UCL and the University of the Republic in Uruguay.| UCL News
A new study to be presented at the SLEEP 2025 annual meeting found napping behaviors predict mortality risk in middle-to-older aged adults.| SLEEP Meeting
Desynchronizing a monkey’s brain with electricity caused a performance boost| Scientific American
Napping can be good for seniors – as long as they don’t sleep too much. ...results favored older people who take daily naps| Sleep Education
We discuss some of the top questions about sleep, shedding light on common concerns and providing practical tips for achieving better rest.| Sleep Education
Improving sleep isn't just about getting comfy in bed. It's also about training our brains to connect the bed with sleep.| Sleep Education
