Yoga cues are verbal prompts that offer guidance, accessibility, and empowerment. Try these effective techniques for cueing yoga poses.| Arhanta Yoga Ashrams
4 do's and 4 don't s to guarantee your students feel at ease in yoga class. How to create a safe yoga space and teach yoga with a trauma-sensitive approach.| Arhanta Yoga Ashrams
Learn how to prevent knee pain in yoga and how to modify yoga for sensitive knees: 5 tips for keeping the knees safe & 6 yoga modifications for knee injury.| Arhanta Yoga Ashrams
Most people think flexibility is a requirement to practice yoga. Learn why yoga is a very effective discipline to develop both strength and flexibility.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Don’t ask your body to do the impossible. With yoga anatomy guide you can create a yoga practice that serves your unique bones, joints, muscles and fascia.| Arhanta Yoga Ashrams
Need to unwind? Try these 5 Restorative Yoga poses with props you have at home and deepen your relaxation, no matter your gear or yoga level.| Arhanta Yoga Ashrams
Practicing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe poses to try.| Arhanta Yoga Ashrams