Wondering what your dosha is? Try this quick dosha quiz to discover what your Ayurvedic body type is, and what to do next.| Arhanta Yoga Ashrams
Meaning “fire”, Jatharagni is digestive fire in Ayurveda. Find what it is, symptoms of imbalance, & techniques to restore gut health in our guide.| Arhanta Yoga Ashrams
Looking for a digital detox with yoga? Discover practical, grounding techniques to restore focus, reduce stress, and reconnect with yourself through yoga.| Arhanta Yoga Ashrams
Discover time-honored 6 Ayurvedic herbs for yoga that gently support your daily practice and well-being.| Arhanta Yoga Ashrams
One of the fundamental concepts of Ayurveda is the three doshas. Discover the different dosha body types, common symptoms and tips to identify yours.| Arhanta Yoga Ashrams
Yoga Nidra for sleep relaxes the nervous system for a deeper night's sleep. Discover its proven benefits and how you can reap them at home.| Arhanta Yoga Ashrams