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Learn the definition of virtual reality exposure therapy (VRET) and how this expensive treatment for post-traumatic stress disorder (PTSD) works.| Verywell Mind
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Listen to the Verywell Mind Podcast for guidance and tips to improve psychological well-being and cultivate mental strength.| Verywell Mind
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Experiencing trauma can have long-lasting effects. Learn to understand your PTSD, explore treatment options, including therapy, and the many ways to cope.| Verywell Mind
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We tested 55 online therapy companies and surveyed thousands of users about their experiences with those companies. Read on to learn more about the top names in online therapy.| Verywell Mind
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Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.| Verywell Mind
Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
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How do you find a therapist you can be comfortable with? These strategies can help you narrow down your options and pick the best match for you.| Verywell Mind
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EMDR is a type of psychological treatment that involves using eye movement to process and overcome trauma. Learn how it is used to treat psychological conditions.| Verywell Mind
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If you are coping with a crisis, you may not know where to turn. These national helplines provide quick access to trained counselors who can help.| Verywell Mind