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Knowing how to handle stressful situations can help you cope with challenges and build resilience. Learn more about tactics for handling stress.| Verywell Mind
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Listen to the Verywell Mind Podcast for guidance and tips to improve psychological well-being and cultivate mental strength.| Verywell Mind
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Learn about the psychology behind the power of positive thinking and how a positive outlook can help you cope with stress and improve well-being.| Verywell Mind
Tuning in| music.amazon.com
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Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
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Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.| Verywell Mind
Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
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Social support can play a critical role in well-being. Discover the different types of social support and how they contribute to psychological health.| Verywell Mind
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Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.| Verywell Mind
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Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
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Why do people obsess over things? Rumination is very common, despite people's best efforts. Learn more about why this occurs.| Verywell Mind
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Many in psychology believe there are five primary personality traits. Learn about the "Big 5" personality traits, as well as what it means to be high or low in each.| Verywell Mind