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Being resilient means you keep going in the face of obstacles. Here are behaviors and practices that can help you build resilience and overcome challenges.| Verywell Mind
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Listen to the Verywell Mind Podcast for guidance and tips to improve psychological well-being and cultivate mental strength.| Verywell Mind
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Eustress is the type of stress that comes from exciting events and positive challenges. It can be inspiring and help you develop resilience.| Verywell Mind
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Learn what you need to know about stressors, how they are distinct from stress itself, and how to effectively manage stressors in your life.| Verywell Mind
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Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout.| Verywell Mind
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When you feel overwhelmed or stressed, knowing how to calm down quickly is comforting. Find 9 quick, simple ways to calm down when life feels overwhelming.| Verywell Mind
Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
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Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.| Verywell Mind
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Locus of control is how in control you feel about the events that influence your life. Learn about an internal vs. external locus of control and each one's impact.| Verywell Mind