Functional mobility is the key to movement whether it be on the fireground or at home. This routine will help improve your mobility, increase strength, and ...| YouTube
Training on-shift with your crew can be challenging for many reasons. Calls, lack of motivation, crew members are at different levels of| Fire Rescue Fitness
This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athletes. FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life. Get access to the program immediately via our NEW FRF APP Platform. You will get PDF copies of all the resources and workouts and be abl...| Fire Rescue Fitness