Change is inevitable, especially in the workplace. Here are three of the most effective tips to lead your team through change.| Maya Johansson, LMFT
Beginning therapy can be difficult, especially in selecting who to see. Here's a new way to think about the process of selecting a therapist.| Maya Johansson, LMFT
Research shows that approximately 88% of people seek personalized wellness solutions, highlighting a growing interest in tailored approaches that fit individual lifestyles. Prioritizing wellness doesn’t have to mean completely rearranging your day or adding another overwhelming task to your to-do list. In fact, it’s about making small, intentional adjustments that...| Maya Johansson, LMFT