Hydration for Runners Before, During, & After a Run
Don't hit the wall! Learn how to stay hydrated for optimal running performance with pre-run, mid-run, & post-run hydration tips, plus how to carry water.| Laura Norris Running
Don't hit the wall! Learn how to stay hydrated for optimal running performance with pre-run, mid-run, & post-run hydration tips, plus how to carry water.| Laura Norris Running
Hydration packs make it easy to carry water on a run. These are the best hydration packs for runners - plus how to find the best one for you.| Laura Norris Running
Taking in electrolytes with your fluids has benefits for runners - including better performance, less risk of cramps, and improved hydration.| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Running gels are a popular option for long run and race day nutrition. This guide delves into how to choose and use gels during runs.| Laura Norris Running
Learn about the best running gels for sensitive stomachs, plus what to know before selecting running fuel. These running gels can help prevent runner's stomach.| Laura Norris Running
Tread Lightly Podcast The Podcast Tread Lightly Podcast Amanda of RuntotheFinish and I co-host the Tread Lightly Podcast! This weekly podcast is the perfect length for your easy runs. Our goal is to help you train smarter. We share both evidence-based and experience-cultivated takes on popular running topics and training questions. You can listen on your […]| Laura Norris Running
There is nothing more personalized in sports nutrition than hydration needs while training. We have great sports nutrition principles for things like macronutrients, timing, and nutrient quantity. But when it comes to hydration, our individual sweat rates, sweat composition, weather conditions, and training duration make hydration needs highly variable from athlete to athlete & season to season.| Featherstone Nutrition
