Hydration packs make it easy to carry water on a run. These are the best hydration packs for runners - plus how to find the best one for you.| Laura Norris Running
Are salt tablets beneficial for runners? Here's how and when to use salt supplements - and the best tablets for runners.| Laura Norris Running
Gi distress is not an inevitable fact of long-distance running. Learn how to avoid runner's diarrhea by doing gut training for your next race.| Laura Norris Running
Taking in electrolytes with your fluids has benefits for runners - including better performance, less risk of cramps, and improved hydration.| Laura Norris Running
There is nothing more personalized in sports nutrition than hydration needs while training. We have great sports nutrition principles for things like macronutrients, timing, and nutrient quantity. But when it comes to hydration, our individual sweat rates, sweat composition, weather conditions, and training duration make hydration needs highly variable from athlete to athlete & season to season.| Featherstone Nutrition