"My dad passed away in 2015 and binge eating became a bigger crutch and problems began to arise. I found myself unable to stop eating until my stomach was so full it hurt and my body ached. I’d lie down and wish the over-full feeling would stop."| Tracking Happiness
Rumination does not lead to active problem solving. But how do we stop ourselves from ruminating? Here are 5 real methods based on studies.| Tracking Happiness
What is something that you are thankful for, and why should you? Here are 21 unique answers that I got from people around the world.| Tracking Happiness
Here is a list of all articles thatJessie wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
"I’ve always been good at putting on a brave face, especially at work-related events, so most people had no idea I was struggling. But inside, the anxiety would build up, and I often felt so overwhelmed that I had to leave early or run out after only a short time. Eventually, my anxiety reached a point where I’d either cancel last minute or break down in tears before even getting to the event."| Tracking Happiness
Are currently struggling with being patience? Here are 5 powerful benefits of being patient, proven by studies!| Tracking Happiness
Share your story Want to be featured in an interview? Complete this form, and we’ll be in touch with you right away! At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say that everyone you meet is engaged in a great struggle. No matter...| Tracking Happiness
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: 88% of our respondents experienced mental health issues in the past year. 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends. In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say t...| Tracking Happiness
