Here's Why You're a Pessimist (9 Ways to Stop Being Pessimistic)
Struggling with pessimism? Explore 9 strategies to stop being a pessimist and understand the power of your brain's adaptability.| Tracking Happiness
Struggling with pessimism? Explore 9 strategies to stop being a pessimist and understand the power of your brain's adaptability.| Tracking Happiness
How do you remember your life? How do you access all the memories of your childhood? Here's the method that I use, backed up by science!| Tracking Happiness
Studies have shown that happiness can be spread from one person to another. This article explains how to spread happiness with actual tips.| Tracking Happiness
Everybody says that comparison is the thief of joy. Here are 4 strategies that'll help you to stop comparing yourself to others.| Tracking Happiness
Being grateful is scientifically correlated to being happier. Here you'll learn about the research behind this answer and actual examples of gratitude.| Tracking Happiness
How much do friends make you happier? This article summarizes all the scientific research that has been done in order to give you the answer.| Tracking Happiness
Do you think you're a good friend? In this article, I’ll take a closer look at the science of friendships and how to be a good friend.| Tracking Happiness
Having a positive mindset means making positive thinking a habit. Here are 7 habits that'll help you achieve a positive mindset.| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
New research is starting to explore how gratitude works to improve our mental health.| Greater Good
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com
