Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. This article focuses on things parents can do to improve their children's bone health.| orthoinfo.aaos.org
Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. The stretching and flexibility exercises included in this guide will help improve your ability to move easily and can reduce your risk for injury.| orthoinfo.aaos.org
Cross training is an ideal way to develop a "balanced" fitness program. Varying your workout routines engages different muscle groups. This not only improves your overall fitness, it helps to prevent overuse injuries that are more common in single-sport activities.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org
If you break a bone in your leg or foot, have a procedure on your knee or lower leg, or suffer a stroke, your doctor may recommend that you use a walking aid while you are healing or recovering. This resource offers tips on using crutches, a cane, or a walker safely.| orthoinfo.aaos.org
Athletes who want a winning edge need the right nutrition. When you give your body the right fuel by drinking enough water and eating a balanced diet, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.| orthoinfo.aaos.org
Osteoporosis is a disorder in which the body's bones become weak and fragile over time. Although osteoporosis will occur in all people as they age, the rate of progression and the effects can be modified with proper early diagnosis and treatment.| orthoinfo.aaos.org
The health of our bones relies on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that we need to build strong bones and teeth. It is not made in the body, but must be absorbed from the foods we eat.| orthoinfo.aaos.org
Nonsteroidal anti-inflammatory drugs, or NSAIDs (pronounced en-saids), are the most prescribed medications for treating conditions such as arthritis, bursitis, and tendinitis. Over-the-counter, nonprescription NSAIDs include aspirin, ibuprofen, and naproxen.| orthoinfo.aaos.org