This yoga anatomy article from David Keil takes an in-depth look at trigger points, explaining what they are, their typical symptoms, how to eliminate them, and how essential they are in diagnosing chronic or recurring pain.| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
It is possible to get injured in yoga. Here you'll find articles that touch on injuries as they relate to yoga.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
Hamstrings - Here are all of the articles on yoga anatomy that are related to the hamstrings that we've written so far. Keep your hamstrings healthy.| Yoganatomy
This month we highlight the gluteus maximus muscle. Find out where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
The adductor magnus is sometimes referred to as the 4th hamstring. Find out why and how it may be related to sit bone pain.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy
Yoga asana can be looked at from many points of view. I take the anatomical approach and ground the yoga philosophy in that approach.| Yoganatomy
In this Muscle of the Month anatomy article, David Keil studies the gluteus minimus, explaining why it is so called, where it attaches, which yoga postures use and stretch it, and how it can relate to injury.| Yoganatomy
