Should I Do Setu Bandhasana And Shoulder Stand? - Yoganatomy
Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all.| Yoganatomy
Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all.| Yoganatomy
Shoulders - Here are the articles on yoga anatomy that are related to the shoulders that we've written so far. Keep your shoulders safe and pain free.| Yoganatomy
A complete and detailed breakdown of the shoulder joint, shoulder girdle, how and when shoulder pain or injuries occur, and what you can do about it.| Yoganatomy
Learn why serratus anterior is often the key muscle that you need to strengthen in order to maintain a handstand.| Yoganatomy
