Pectoralis Major Muscle Its Attachments and Actions - Yoganatomy
This month's muscle is Pectoralis major. We'll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.| Yoganatomy
This month's muscle is Pectoralis major. We'll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
David Keil's Muscle of the Month article closely examines the deltoid muscle: Where does it attach? What actions does it perform? How is it used in yoga postures? What are the causes of deltoid strain or injury?| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
Technique - Here are all of the articles on yoga anatomy that are related to yoga technique that we've written so far. Learn technique for practicing yoga.| Yoganatomy
Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.| Yoganatomy
