▷ RULER, the method to make peace with our emotions
The RULER method teaches us how to manage emotions in 5 steps ⚫ How to apply it to improve our well-being?| Psychology Spot
The RULER method teaches us how to manage emotions in 5 steps ⚫ How to apply it to improve our well-being?| Psychology Spot
What is the illusion of control and why is it generated? ⚫ The benefits and adverse effects of thinking that we are "almighty".| Psychology Spot
Some people never admit their mistakes but blame the others. ⚫ Why is it so difficult admitting mistakes and why is it dangerous?| Psychology Spot
Defense mechanisms ara part of our daily life. ▷ Discover the principal mechanisms and how they can affect your life if you're not aware of them.| Psychology Spot
