Water plays an essential role in maintaining overall health, especially brain function, as approximately 75% of the brain is composed of water. Not drinking enough water can lead to dehydration, which affects both the body and mental functions. Prolonged dehydration can cause confusion, fatigue, and mood changes. Along with omega-3 fatty acids, known for their [...] The post Hydration and Mental Health: How Water Intake Affects Focus first appeared on Resources to Recover.| Resources to Recover
One day in ninth grade, I looked in the mirror in the girls’ restroom and noticed how round my face looked. No one said anything offensive or made fun of me to make me think that. Earlier in the month, an injury took away my ability to play soccer—my main outlet for control and discipline—so [...] The post 3 Lessons I Learned from Overcoming Anorexia Nervosa first appeared on Resources to Recover.| Resources to Recover
In our day and age, where there are so many forces – both online and offline, visible and hidden – that collide with the sensitive machinery of our minds, the decision to use substances often begins with the desire to numb the impact of these disturbances. It’s the way it goes, and the mechanism seems [...] The post Top Triggers That Affect Mental Health in Addiction Recovery first appeared on Resources to Recover.| Resources to Recover
Catastrophizing is a cognitive distortion where your mind automatically jumps to the worst-case scenario. Though the original concern may seem rational, this pattern of thinking exaggerates the potential outcome far beyond what is realistic. This blog post will help you identify six signs that you may be catastrophizing and how to stop the spiral. The [...] The post 6 Signs You Are Catastrophizing and How to Stop the Spiral first appeared on Resources to Recover.| Resources to Recover
Recovery from mental health challenges often requires more than therapy or medication—it also involves finding simple, consistent tools that support emotional healing. Gratitude is one of those tools. Frequently misunderstood as just being polite, gratitude is a powerful mindset that helps us notice and appreciate the small, positive moments in life. This shift in focus [...] The post The Role of Gratitude in Mental Health Recovery first appeared on Resources to Recover.| Resources to Recover
Positive Mental health is fundamental for your emotional, psychological, and social well-being. In fact, your mind influences not only the way you feel and think but also the way you act. Sadly, mental health issues have been rising: indeed, the World Health Organization states that there has been a 13% increase in mental health conditions| Resources To Recover
Wellness| www.rtor.org
