3 Lessons I Learned from Overcoming Anorexia Nervosa
A survivor shares 3 powerful lessons from her recovery from anorexia—unpacking perfectionism, self-love, and the trap of reassurance-seeking.| Resources To Recover
Discover why executive dysfunction, not laziness, causes struggles with task completion and productivity. Learn the clinical signs and evidence-based strategies that help. The post I Thought It Was Laziness – But It Was Executive Dysfunction first appeared on Resources to Recover.| Resources to Recover
Discover 10 simple hobbies that can help ease depression symptoms. From journaling to clay work, learn gentle activities that add structure, spark joy, and support mental health recovery. The post 10 Hobbies That Can Help Ease Depression first appeared on Resources to Recover.| Resources to Recover
From 'I am broken' to 'I am healing'—a therapist's personal journey using mindfulness and self-compassion to transform mental health recovery. The post ‘I Am Broken’ to ‘I Am Healing’: A Mindfulness Journey Towards Self-Compassion first appeared on Resources to Recover.| Resources to Recover
A survivor shares 3 powerful lessons from her recovery from anorexia—unpacking perfectionism, self-love, and the trap of reassurance-seeking.| Resources To Recover
People-pleasing may be more than a habit—it could be the fawn trauma response. Learn how to spot it, understand it, and start healing.| Resources To Recover
Hobbies are much more than an entertaining way to spend your time. Several studies have shown that people who actively engage in hobbies are less likely to experience stress, low mood, and depression. One 2021 study by Simon Fraser University researchers found that keeping active through varied activities can even reduce the risk of developing dementia. Just about| Resources To Recover
Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.| Resources To Recover
Wellness| www.rtor.org
