We need to choose to be happy every day - it doesn't just happen. This is my series on 12 choices for Happiness| Cresting The Hill
What are Glimmers? They're the opposite to triggers and can be used to change our brain's response to remembered trauma.| Cresting The Hill
Do you want more joy in your life? Then swap out expectations for appreciation, take the time to look for moments of goodness every day. #midlife #joy #expectations| Cresting The Hill
If you'd like to receive an email when I publish a new post on Cresting the Hill then here's how| Cresting The Hill