In treating diabetes, one diet plan does not necessarily fit everyone. Studies show that well-balanced, predominately whole foods, plant-based diets improve blood glucose control in prediabetes and type 2 diabetes. Here are useful, evidence-based dietary strategies to improve prediabetes and type 2 diabetes.| Wildwood Lifestyle Center
Eggplants are nutrient-dense vegetables containing considerable amounts of vitamins and antioxidants. Its purple skin contains anti-inflammatory anthocyanins. Eggplants have certain polyphenols which help to lower elevated blood glucose. Test tube studies suggest that eggplant has cancer-fighting compounds. Enjoy this recipe dish by Sarai Rodriquez.| Wildwood Lifestyle Center
Do you want a tasty diet fare that helps you to lose unwanted pounds, and lower your risk for type 2 diabetes, hypertension, and cardiovascular and chronic kidney disease? Or if you already have type 2 diabetes or atherosclerosis, would you try a delicious diet regimen that will improve and many times reverse the disease processes? We have one!| Wildwood Lifestyle Center