I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.| The Manual
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.| The Manual
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.| The Manual
Nashville trainer and podcaster Nick Carrier breaks down his best 20-minute at-home workouts to achieve all fitness goals.| The Manual
How many push-ups can you power through in one go? New expert guidelines are in| The Manual