It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.| The Manual
Most people breathe wrong during exercise, hurting their performance. Learn expert-backed breathwork techniques to boost strength, stamina, and recovery.| The Manual
For Ritfit's 10th anniversary, the fitness brand launched discounts on its home gym equipment, including $180 off for the RitFit M1 PRO Smith Machine Home Gym Package.| The Manual
Spending time in nature and walking are both good for you, but what about combining the two? Discover the benefits of forest walking.| The Manual
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond.| The Manual
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.| The Manual
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.| The Manual
It doesn’t matter if you’re looking for the best 40-ounce beer or the best $40,000 whiskey, because we cover it all. From profiles of industry-leading chefs and bartenders to recipes for homemade cocktails or brisket, The Manual serves up content that will make you hungry, thirsty, and ready to put your apron on.| The Manual