[toc]In America, there is a well known saying "An apple a day keeps the doctor away." The apple represents health and nature and provides a host of vitamins and antioxidants. In India, a much older and wiser country, their “apple” is a sour little fruit, the Amalaki or Amla berry which has been used in| Superfoodly |
Does policosanol lower cholesterol, blood pressure, and triglycerides? Here's what the science says about the health benefits and side effects of this Cuban sugarcane discovery.| Superfoodly |
[toc] Spinach is a beautiful vegetable that should be in everyone's diet. The vegetable is packed full of a lot of nutrients and yet is a low-calorie food. Eating spinach is beneficial to the body, from the hair on your head to the soles of your feet. So if you want to lose weight, maintain| Superfoodly |
Everything you need to know about Stokes purple yams. Nutrition facts, health benefits, and the easiest, most low calorie recipe to cook these yummy potatoes.| Superfoodly |
Many brands use BPA free cans, that's not the issue. The problem with beans is one that affects 96% of Americans, according to National Cancer Institute.| Superfoodly |
If you have anemia or an iron deficiency, be selective in choosing your iron supplement. Minimize side effects and maximize absorption with the right type.| Superfoodly |
Staying hydrated is the best way to avoid constipation. For the most part, drinking water to stay hydrated will help the digestive tract by keeping the by-products from eating and moving through the tract. [toc] Fluids help the digestive tract by keeping moisture in and keeping the stool soft. Constipation can be caused by a| Superfoodly |
[toc]It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most people get only half that. The best sources are naturally occurring high fiber foods, but do you know which foods are high enough in fiber to help you reach these recommended levels every day? How Much Fiber| Superfoodly |
[toc]Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-term inflammation can result in chronic diseases. Chronic inflammation is a condition that is becoming more and more prevalent every year. According to the World Health Organization, 3 in 5 people worldwide will| Superfoodly |
We compare the reproductive-cell cycle theory, the cellular senescence theory, wear and tear theory, rate of living theory and free-radical aging theory.| Superfoodly |