By Stan Purdum At 57, Dave packs a lot of muscle on his six-foot-three frame, and the bit of middle-age spread around his waist only increases his visual impact as a powerful guy. The fact that he’s a serving police chief adds to his aura of authority. I’m a couple weeks shy of my 80th […]| Road Bike Rider Cycling Site
QUESTION: How much does sleep affect my ability to ride and recover? I have a busy schedule and rarely get more than 6 hours a night. Do I need more? — Sarah M. RBR ANSWER: Different people need different amounts of sleep in order to recover from the routine activities of daily life. If you’re […]| Road Bike Rider Cycling Site