When you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time.| orthoinfo.aaos.org
Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. The stretching and flexibility exercises included in this guide will help improve your ability to move easily and can reduce your risk for injury.| orthoinfo.aaos.org
The toughest step in an exercise program is getting started. People often try to tackle a strenuous program right away thinking it will bring results faster. But if it has been a long time since you have exercised, slow and steady is the most effective way to begin.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org