We experience a wide range of emotions. Of all of our emotions, anger is the one that has little positive value in our lives. It can cause rash thinking, aggression, violence, and more, and tends to come very quickly – ruining positive emotions almost instantly and affecting the emotions of everyone around you. Some anger in […]| Long Island Psychology
Cognitive behavioral therapy, or “CBT” is considered the “gold standard” of treatment for psychological disorders. It is especially effective with both depression and anxiety – as well as many other conditions and symptoms within the mental health field. CBT is a successful treatment for many of those that are struggling and – although it is […]| Long Island Psychology
Stress can affect your brain chemistry. It can make it so that your mind processes information more negatively, more sadly, and more cynically. And unfortunately, when this occurs, your mind believes in those feelings. They feel natural, normal, and justifiable. This is what happens when you live with depression. Stress makes you feel sadder, less […]| Long Island Psychology