More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.| GMB Fitness
Shoulder pain makes everything a drag—at the gym and throughout your day. Here, we'll arm you with the info and exercises you need to fix it.| GMB Fitness
Finally fix shoulder tightness and aches from training and daily life.| GMB Fitness
Take the guesswork out of your program and avoid stalling| GMB Fitness
If you work at a computer, your body is tight. But it doesn't have to stay that way. This case study shows you how to loosen up and get strong.| GMB Fitness
Use this clinically-backed wrist stretching routine to loosen up and strengthen tight, achey wrists and can get back to doing what you enjoy.| GMB Fitness
Build strength, agility, and freedom of movement by mastering essential movement skills.| GMB Fitness
Add these 6 simple stretches to your routine. They're proven to help loosen up tight muscles and keep your spine mobile and healthy.| GMB Fitness
Don't get tight from sitting all day. Try these exercises for better hip mobility and freedom of movement.| GMB Fitness