Indian spices have some amazing health benefits. This is your guide to turmeric, cardamom, ginger, cumin, and more.| The Manual
How are you using the spices in your kitchen? Spiceologist shares both practical and creative tips for making the most of the flavors in your cabinet.| The Manual
Turmeric, ginger, and black pepper are all beneficial for your health. Here's why (and how) you should mix them together.| The Manual
The purpose of this study was to investigate the effects of curcumin supplementation on exercise-induced oxidative stress in humans. 10 male participants, ages 26.8±2.0 years (mean±SE), completed 3 trials in a random order: (1) placebo (control), (2) single (only before exercise) and (3) double (bef …| PubMed