Many older adults want to stay in their own homes and continue to live independently as they age. However, more than one in four people aged 65 or older fall each year, often causing broken bones or long-term hospital stays. The good news is that there are things you can do to help reduce your […]| Illinois Cognitive Resources Network
The Age Guide Annual Aging Summit is a platform to address the challenges and opportunities of aging. The 2025 theme is: Mind Matters: A Lifespan Approach to Brain Health. Among event presenters are ICRN’s Dr. Raj Shah, Dr. Darby Morhardt and Susan Frick, MSW, LSW. Click on the registration link below for more event information, […]| Illinois Cognitive Resources Network
Living with dementia presents unique challenges, such as keeping the person safe both in and outside of their home. However, there are things you can do to help. Safety tips for people with dementia include: Find more tips for people with dementia. Related posts: Tips for Living Alone With Dementia RADC Let’s Talk Series Presents: […]| Illinois Cognitive Resources Network
Caregiving comes with many responsibilities, and keeping track of tasks can be stressful. NIA’s caregiver worksheets can help you coordinate care and stay on top of important details like medications and medical documents for family members or friends who need help with daily living. Here are a few worksheets to help support your caregiving needs: […]| Illinois Cognitive Resources Network
Brain health refers to how well a person’s brain functions across several different areas. While brain health can be affected by age-related changes in the brain, including injuries, mood disorders, and diseases such as Alzheimer’s and related dementias, research suggests there are things you can do to help maintain your brain health. Some aspects of […]| Illinois Cognitive Resources Network
Aerobic physical activity, sometimes referred to as endurance or cardio, involves moving the body’s large muscles for extended periods. Aerobic exercises require the lungs to move more air and the heart to pump more blood and deliver it to the working muscles, increasing your breathing and heart rate. Regular aerobic exercise, even light-intensity movement, can […]| Illinois Cognitive Resources Network
Hot weather can be uncomfortable and dangerous, especially for older adults. Heat-related illnesses, like hyperthermia, can come on quickly and become serious. However, there are warning signs to watch for and simple ways to keep your loved one safe when temperatures rise. View the following infographic to learn tips on staying safe in hot weather. Related […]| Illinois Cognitive Resources Network
It’s normal for the brain to lose neurons as we age. But for people with dementia, there is a much greater loss. Neurons stop working, lose connections with other brain cells, and eventually die, leading to symptoms that start gradually and worsen over time. View this infographic to learn about four types of dementia, how they […]| Illinois Cognitive Resources Network
Extreme heat is not safe for anyone, but it is particularly dangerous for older adults. Hotter days can make it difficult for the body to regulate its temperature. Older adults tend to not adjust as well as others to sudden temperature changes.However, there are things you can do to help you stay safe and lower […]| Illinois Cognitive Resources Network
Mark your calendars for the “Golden Years, Golden Minds” Brain Health Summit on September 20 from 10a.m. to 1p.m. The event will be held at the Kroc Center Chicago. Find more information below! Related posts: Did You Know that Sleep is Good for Your Brain? ¿Sabías que dormir es bueno para tu cerebro? What Do […]| Illinois Cognitive Resources Network
Managing Money Problems for People with Dementia| Illinois Cognitive Resources Network
NIA Video: What is Dementia?| Illinois Cognitive Resources Network