Mindfulness can take your well-being to the next level. Explore proven strategies and meditations to help you become more aware of the present moment.| Mindvalley Pulse
If you’re considering doing the latest diet trend, hold on. There’s a better way to fuel your body and mind with intuitive eating principles.| Mindvalley Pulse
Raising wise children isn’t always straightforward. Turn to these inspirational quotes for kids to plant seeds of greatness in your brood from the get-go.| Mindvalley Pulse
Confidence isn't natural for some kids. So here's how to raise confident kids with insights from parenting experts, Shelly Lefkoe and Dr. Shefali Tsabary.| Mindvalley Pulse