Chakra healing can directly impact your overall well-being. With tips from expert Anodea Judith, learn how to use chakra healing techniques to thrive.| Mindvalley Pulse
The right meditation techniques can bring more mindfulness to your life while curbing stress and worry. Explore 25 beginner-friendly practices to get started.| Mindvalley Pulse
Meditation can do more than just quiet the mind. Explore these four meditation classes and discover the path to a calmer, happier you.| Mindvalley Pulse
Loving yourself doesn't need to be so hard. Explore the transformative power that loving-kindness meditation can have on your self-love and inner peace.| Mindvalley Pulse
No more excuses. One hour a day – that’s all you need for the ultimate daily routine for your mind, body, soul, relationship, work, and performance.| Mindvalley Pulse
Meditation for beginners is easier than you may think. You can learn how to meditate today and make this practice a life-long habit in seven steps.| Mindvalley Pulse