If you have pain, weakness or numbness in your back, neck or hands, measuring the speed and degree of electrical activity in your muscles and nerves can help your doctor make a proper diagnosis. This process is called electrodiagnostic testing.| orthoinfo.aaos.org
When people begin a new exercise program, they often push their bodies too far and put themselves at risk for injury. The common notion that exercise must be really hard or painful to be beneficial is simply wrong. Moderation is the key to safe exercise.| orthoinfo.aaos.org
Nonsteroidal anti-inflammatory drugs, or NSAIDs (pronounced en-saids), are the most prescribed medications for treating conditions such as arthritis, bursitis, and tendinitis. Over-the-counter, nonprescription NSAIDs include aspirin, ibuprofen, and naproxen.| orthoinfo.aaos.org
Developing a higher peak bone mass when you are young will better protect you against osteoporosis and related fractures later in life. There are things you can do at every stage of life to help build bone mass, including making sure you get enough calcium and Vitamin D.| orthoinfo.aaos.org