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Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
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Learn about the sweetener invert sugar, why food manufacturers use it, and why you should limit your intake.| Verywell Fit
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Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.| Verywell Fit
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Testosterone, growth hormone, and IGF-1 play an important role in bodybuilding. Learn how you can optimize these hormones naturally for muscle growth.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit