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Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
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Are you eating the right amount of protein? Learn how much protein you should eat to lose weight with sample meal plans to take to the supermarket.| Verywell Fit
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The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit