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Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
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A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.| Verywell Fit
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White rice can be a great addition to a well-rounded, balanced diet. Here's what to know about calories in rice and how best to use it.| Verywell Fit
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Foods high in iron are essential for growth and development. Does tuna have iron? Learn which foods meet your nutritional needs for optimal health.| Verywell Fit
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Are you eating the right amount of protein? Learn how much protein you should eat to lose weight with sample meal plans to take to the supermarket.| Verywell Fit
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Vitamin B complex is a supplement containing eight B vitamins, helping to convert food into energy, reducing stress, and improving mood.| Verywell Fit
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The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit