:max_bytes(150000):strip_icc()/Magnesium-richfoods-stockphoto-68fd679a1da9451ea94ce70601c80942.jpg)
There are 11 types of magnesium, a vital and abundant mineral in your body required for blood sugar regulation, energy metabolism, bone development and more.| Verywell Fit
:max_bytes(150000):strip_icc()/107429764-56a6b4c33df78cf7728fd39b.jpg)
Although dietary supplements are generally safe, there is some risk in taking them. Learn about the risks and benefits of taking dietary supplements.| Verywell Fit
:max_bytes(150000):strip_icc()/pumpkin-crop-f2a583a2d6aa4b55b04f19ba7d932f87.jpg)
Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/foods-high-in-vitamin-k-5114127-no-text-FINAL-4a2cb81a6d314dbeba059758354704af.png)
Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1207287960-5d6d470bf0d244b4af410caf09a695dc.jpg)
Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/olive-oil_annotated32-d35d3a7953dc4ca998c326ace6df630c.jpg)
One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.| Verywell Fit
:max_bytes(150000):strip_icc()/98370595-569feeac5f9b58eba4adfbbb.jpg)
Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit