:max_bytes(150000):strip_icc()/pumpkin-crop-f2a583a2d6aa4b55b04f19ba7d932f87.jpg)
Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/avocado_annotated-5719a3f688c74eb9bdc98a06595de527.jpg)
A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/potatoes_annotated-7087a86b935048c5b668b0b5d30f9d5f.jpg)
High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.| Verywell Fit
:max_bytes(150000):strip_icc()/98370595-569feeac5f9b58eba4adfbbb.jpg)
Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit