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There are 11 types of magnesium, a vital and abundant mineral in your body required for blood sugar regulation, energy metabolism, bone development and more.| Verywell Fit
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One lemon (58g) provides 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. Lemons are an excellent source of vitamin C.| Verywell Fit
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Interested in salmon nutrition? Salmon has omega-3s that impact your heart, brain, and bones. For 120 calories of salmon, you get 17 grams of protein.| Verywell Fit
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Learn shrimp nutrition and health benefits, how to prepare them in cooking, and how shrimp may help prevent heart disease and osteoporosis.| Verywell Fit
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In general, fish is a good source of omega-3 fatty acids. But you should choose fish that are high in omega-3s and lower in mercury.| Verywell Fit
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Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit
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Testosterone, growth hormone, and IGF-1 play an important role in bodybuilding. Learn how you can optimize these hormones naturally for muscle growth.| Verywell Fit
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Three slices of bacon has 161 calories, 12g of fat, 579mg of sodium, 0.6g of carbs, and 12g of protein. Learn more bacon nutrition facts.| Verywell Fit
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One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.| Verywell Fit
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Vitamin B complex is a supplement containing eight B vitamins, helping to convert food into energy, reducing stress, and improving mood.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit