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Xenadrine is a popular weight-loss supplement that makes big promises. However, the actual research behind those promises says otherwise.| Verywell Fit
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Are you considering a weight-loss pill or supplement? This guide to diet pills helps you understand how they work, side effects, and effectiveness.| Verywell Fit
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Although dietary supplements are generally safe, there is some risk in taking them. Learn about the risks and benefits of taking dietary supplements.| Verywell Fit
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Low-fat diets provide benefits like reduced risk for heart disease, but the type and amount of fat you consume makes a difference. Learn more.| Verywell Fit
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A fatty acid found in weight-loss supplements, conjugated linoleic acid, may boost weight-loss efforts by fighting fat while building muscle.| Verywell Fit
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How do you burn fat? Understand how your body uses fat and how efficient workouts are best for fat-burning and weight loss.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit
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Body mass index (BMI) is a measurement of body size based on your height and weight. Use our BMI calculator to determine your BMI and learn what it means.| Verywell Fit