:max_bytes(150000):strip_icc()/GettyImages-844045818-682ee8bafcb648b2ab15e8f0d4d39af0.jpg)
Try our body fat calculator to estimate your body fat percentage at home. Check out this video on how it works.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1366052585-3983381874a04fd486552a82676e3ac4.jpg)
Improving your body composition can benefit your overall health by reducing excess fat and increasing muscle mass. Using nutrition and exercise to help you reach your goals is essential. Here's how to do it.| Verywell Fit