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Plant proteins lack one or more amino acids. Learn more about complementary proteins and how to combine protein sources and get all the amino acids you need.| Verywell Fit
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Peanut butter is an inexpensive source of protein and healthy fats. While high in calories, peanut butter offers a lot of nutrition and some health benefits.| Verywell Fit
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Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.| Verywell Fit
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Milk offers important nutrition: It has lots of bone and muscle-building protein (about 8 grams per cup) and calcium (300 or more milligrams per cup).| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit